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coming soon
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Basic Resistance Training INTRODUCTION
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04-12-08
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Basic, arm exercises
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04-12-08
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Basic, back exercises
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04-12-08
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Basic, back exercises 2
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04-12-08
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Basic, calve exercises
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04-12-08
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Basic, chest exercises
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04-12-08
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Basic, core exercises
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04-12-08
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Basic, lunges for legs
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04-12-08
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Basic, shoulder exercises
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04-12-08
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Basic, squats for legs
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04-16-08
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Basic, step ups for legs
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12-24-08
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Basic, Hamstring Exercises
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1-26-09
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combo, Side lunge with Medicine Ball Press
for leg abductors, quads and shoulders
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1-26-09
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Reactive Combo, Squat with Twisting ball pass to the wall.
great for developing upperbody strength for golf, baseball etc..
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1-26-09
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Combo, Squat and alternating twisting wood chop
Exercise to develop strength in golf swing and rowing sports
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