|
05-10-08
|
|
Getting Started with Routines
Setting fitness level, goals, & understanding Reps, Sets, tempos etc...
|
 |
 |
|
|
|
Starter Full Body Series, INTRODUCTION
|
|
|
|
04-12-08
|
|
Routine, Starter Full Body 1, basic full body routine
|
|
|
|
06-24-08
|
|
Routine, Starter Full Body 2, alternative full body routine
|
|
|
|
07-01-08
|
|
Routine, Starter Full Body 3, intro to super-sets
|
|
|
|
|
IFB00
|
Intermediate Full Body Series, INTRODUCTION
|
|
|
|
01-26-09
|
|
Routine, Intermediate Full Body 1
Super Sets, One upperbody exercise and One lowerbody exercise for a quick full body routine you can do at the gym. Featuring Kim Ebbets.
|
|
|
|
04-12-08
|
|
Routine, Intermediate Full Body 2, intro to planes
|
|
|
|
04-18-08
|
|
Routine, Intermediate Full Body 3
PART 1 OF 3, circuit training relevant to planes
|
|
|
|
04-30-08
|
|
Routine, Intermediate Full Body 3
PART 2 OF 3, circuit training relevant to planes
|
|
|
|
04-30-08
|
|
Routine, Intermediate Full Body 3
PART 3 OF 3, circuit training relevant to planes
|
|
|
|
06-09-08
|
|
Routine, Strength Circuit Training
Group Circuit Strength Training
|
|
soon! |
|
01-03-09
|
|
Routine, Quick Full Body Routine on FreeMotion Dual Stack Crossover
(for instructional trainers use)
|
|
|
|
|
HFS00
|
Home Fitness Series, INTRODUCTION
|
|
|
|
06-16-08
|
|
Routine, Home Fitness Series 1, utilizing resistance tubes
|
|
|
|
07-03-08
|
|
Routine, Home Fitness Series 2, full body 10 minute circuit
|
|
|
|
04-30-08
|
|
Routine, Home Fitness Series 3, reactive training
|
|
|
|
10-04-08
|
|
Routine, Home Fitness Series 4, Shoulders & Legs Combinations
|
|
|
|
01-15-09
|
|
Routine, Home Fitness Series 5, Quads, Glutes and Thighs
Featuring Megan Lee.
|
|
|
|
01-26-09
|
|
Routine, Home Fitness Series 6, Upperbody using Body Weight and a pair of dumbells!
Featuring Megan Lee.
|
|
|
|
12-16-08
|
|
Routine, Home Fitness Series, SNOW FIT CONDITIONING 1
Strengthen Legs and relevant muscle groups
|
|
|
|
12-16-08
|
|
Routine, Home Fitness Series, SNOW FIT CONDITIONING 2
Reactive Training and Plyometrics
|
|
|
|
12-24-08
|
|
Routine, Home Fitness Series, SNOW FIT CONDITIONING 3
Functional exercises for Skiing and Snowboarding
|
|
|
| 
