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07-01-08
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Misc Fitness, Burpees
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09-01-08
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Misc Fitness, ABC Ladder for sports agility
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10-04-08
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Misc Fitness, Ladder Drills 2 (intermediate level)
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12-16-08
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Misc Fitness, Ball Push Ups, Push up to Row, DB Shoulder Press on Bosu
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12-16-08
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Misc Fitness, Twisting Step Ups with Medicine Ball Press:
with progression to TouchDowns
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01-26-09
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Sports Performance, agility hurdle drills for volleyball
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01-26-09
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Sports Performance, Line loopers cone drill, 5 cone perimeter loops, NFL 3-cone shuttle.
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01-26-09
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Misc Fitness, John is at it again with some crazy and creative burpee routines!
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02-15-09
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Fit-Kick Series, Fit Kick 1, Learn the basic jab, cross, hook, front kick, side kick and how to implement fitness exercises.
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